Immediately after writing down one’s experiences, the author would possibly feel an increase in unfavorable feelings as they recall unhealthy incidents. However, the lengthy-time period effects are constructive, say Karen A. Baikie and Kay Wilhelm, the authors of a review of studies that centered on expressive writing. One qualitative study that interviewed male survivors of childhood abuse found that asking them to write down about their traumatic experiences allowed them — along side specialised trauma remedy — to make sense of the trauma in deeply private ways. Below, we have a look at a few of the advantages that artistic endeavors — from writing to dancing — can convey us, and we encourage you to include even more creativity into your own life. But there is a deeper explanation present in human conduct over the course of millennia.
It’s the premise for applying expressive arts within the context of trauma-knowledgeable … Read More